When you wear it to bed at night, it tracks the duration and quality of your shut-eye, as well as your sleep stages (light, deep, and REM). On the safety front, the Charge 5 alerts you if your heart rate is unusually high or low. The Fitbit app offers plenty of post-workout data, including intensity maps showing your pace and heart rate zones throughout your route. Its SmartTrack feature automatically recognizes and records certain workouts including walking and running, while its Active Zone Minutes metric motivates you to meet the American Heart Association's recommendation of 150 minutes of moderate to intense activity per week. It also adds several advanced health-monitoring features, including an electrodermal activity (EDA) sensor that tracks your body's response to stress, and an electrocardiogram (ECG) app that checks for signs of atrial fibrillation (AFib), an irregular heart rhythm.įor fitness tracking, the Charge 5 features 20 sport profiles (six of which you can add to the device at a time), a built-in GPS so you don't need to bring your phone to track your route during outdoor runs, and a 24/7 heart rate monitor. This generation builds on its excellent predecessors with an attractive AMOLED color touch screen and metal case. The Fitbit Charge 5 offers more bang for your buck than any other fitness tracker we've tested. With its WR100 water-resistance rating, the Ultra is suitable for high-speed water sports and recreational diving. Meanwhile, the $799 Apple Watch Ultra, which features a more rugged build and longer battery life, should strongly appeal to outdoor adventurers, endurance athletes, and ocean enthusiasts with deep pockets. Its wrist-based running power measurements help you gauge your effort in real time, a WR50 rating makes it safe for shallow-water activities like swimming in a pool or the ocean, and automatic bike ride detection ensures you never lose credit for an Outdoor Cycle workout. It's a particularly excellent choice for runners, swimmers, and cyclists. It requires an iPhone 8 or later that runs iOS 16 or higher, so it's not an option if you use Android. The Apple Watch Series 8 is best for iPhone users in search of a wearable that doubles as a fitness tracker for workouts and a smartwatch for connectivity features. We also like the Series 8's automatic 20-second handwashing timer, which keeps you honest when you scrub up. It also supports Emergency SOS and international emergency calling, as well as automatically calls for help if it detects a hard fall. The Series 8 can alert you if it detects a high or low heart rate, irregular heart rhythm, and loud sounds that can damage your hearing. Its Activity, Exercise, and Stand rings can help motivate you to get moving, while its companion Fitness+ workout streaming service ($9.99 per month or $79.99 per year after a three-month trial) offers a variety of studio-style classes with excellent music and instruction for the home or gym. On the health front, it accurately tracks your activity, blood oxygen saturation (SpO2), body temperature deviations, fertility windows, menstrual cycle, overnight respiration, sleep, and more. When tracking a run, it can now even show your real-time power, stride length, ground contact time, and vertical oscillation. Its watchOS 9 software includes a new Multisport tracking option for triathletes, heart rate zone data, and support for Custom Workouts. The Apple Watch Series 8 offers a broad suite of built-in fitness, health, and safety tools, not to mention the best selection of third-party apps (such as Runkeeper, Strava, and Nike Run Club) for any smartwatch. How to Set Up Two-Factor Authentication.How to Record the Screen on Your Windows PC or Mac.How to Convert YouTube Videos to MP3 Files.How to Save Money on Your Cell Phone Bill.How to Free Up Space on Your iPhone or iPad.How to Block Robotexts and Spam Messages.
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